Rouille vs Sauce Rouille
Overall, Sauce Rouille has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rouille | Sauce Rouille |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 663 kcal | 397 kcal |
| Fat | 71 g | 40 g |
| Saturated fat | 7.1 g | 4.7 g |
| Sugars | 0.7 g | 1 g |
| Salt | 1.2 g | 1.6 g |
| Fiber | 0 g | 0.8 g |
| Protein | 2.8 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Rouille has 40% fewer calories (397 kcal vs 663 kcal).
- Sauce Rouille has 44% less fat (40 g vs 71 g).
- Sauce Rouille has 34% less saturated fat (4.7 g vs 7.1 g).
- Rouille has 23% less salt (1.2 g vs 1.6 g).
- Sauce Rouille has 100% more fiber (0.8 g vs 0 g).
- Sauce Rouille has 30% more protein (4 g vs 2.8 g).
- Sauce Rouille has the better Nutri-Score.
- Only Sauce Rouille lists: Eggs, Fish, Mustard.
Ingredients
Rouille
Not available.
Sauce Rouille
Huile de tournesol, eau, poissons, vinaigre d'alcool, concentré de tomate, jaune d'oeuf, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), fécule de pomme de terre, ail, sel, oignon, épices, fibres végétales (lin, agrumes), blanc d'œuf, plantes aromatiques.
FAQ
Which is healthier: Rouille or Sauce Rouille?
Overall, Sauce Rouille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Rouille has fewer calories: 397 kcal versus 663 kcal per 100 g.
Which has less sugar?
Rouille has less sugar: 0.7 g versus 1 g per 100 g.