Rouille vs Sauce Rouille
Overall, Rouille has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rouille | Sauce Rouille |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 375 kcal | 397 kcal |
| Fat | 39 g | 40 g |
| Saturated fat | 3 g | 4.7 g |
| Sugars | 1.2 g | 1 g |
| Salt | 1 g | 1.6 g |
| Fiber | 0 g | 0.8 g |
| Protein | 1.2 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rouille has 36% less saturated fat (3 g vs 4.7 g).
- Rouille has 38% less salt (1 g vs 1.6 g).
- Sauce Rouille has 100% more fiber (0.8 g vs 0 g).
- Sauce Rouille has 70% more protein (4 g vs 1.2 g).
- Rouille has the better Nutri-Score.
- Only Sauce Rouille lists: Eggs, Fish, Mustard.
Ingredients
Rouille
Not available.
Sauce Rouille
Huile de tournesol, eau, poissons, vinaigre d'alcool, concentré de tomate, jaune d'oeuf, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), fécule de pomme de terre, ail, sel, oignon, épices, fibres végétales (lin, agrumes), blanc d'œuf, plantes aromatiques.
FAQ
Which is healthier: Rouille or Sauce Rouille?
Overall, Rouille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rouille has fewer calories: 375 kcal versus 397 kcal per 100 g.
Which has less sugar?
Sauce Rouille has less sugar: 1 g versus 1.2 g per 100 g.