Rouille à la provençale vs Sauce Rouille
Overall, Rouille à la provençale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rouille à la provençale | Sauce Rouille |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 334 kcal | 397 kcal |
| Fat | 33.1 g | 40 g |
| Saturated fat | 3.8 g | 4.7 g |
| Sugars | 4 g | 1 g |
| Salt | 1.2 g | 1.6 g |
| Fiber | 1.6 g | 0.8 g |
| Protein | 3.6 g | 4 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Milk, Mustard | Eggs, Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rouille à la provençale has 16% fewer calories (334 kcal vs 397 kcal).
- Rouille à la provençale has 17% less fat (33.1 g vs 40 g).
- Rouille à la provençale has 19% less saturated fat (3.8 g vs 4.7 g).
- Sauce Rouille has 75% less sugar (1 g vs 4 g).
- Rouille à la provençale has 23% less salt (1.2 g vs 1.6 g).
- Rouille à la provençale has 49% more fiber (1.6 g vs 0.8 g).
- Only Rouille à la provençale lists: Milk.
- Only Sauce Rouille lists: Fish.
Ingredients
Rouille à la provençale
Huile de colza, eau, ail, concentre de tomates, lait en poudre, moutarde de Dijon (eau. graines de moutarde, vinaigre d'alcool, sel, antioxydant : disulfite de potassium, acidifiant: acide citrique), jaunes d'oeufs, vinaigre d'alcool coloré (vinaigre d'alcool, colorant E150C), émulsifiant: E472e, amidon modifie de mais, épaississants: gomme xanthane, gomme guar ; sel, piment fort, piment doux.
Sauce Rouille
Huile de tournesol, eau, poissons, vinaigre d'alcool, concentré de tomate, jaune d'oeuf, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), fécule de pomme de terre, ail, sel, oignon, épices, fibres végétales (lin, agrumes), blanc d'œuf, plantes aromatiques.
FAQ
Which is healthier: Rouille à la provençale or Sauce Rouille?
Overall, Rouille à la provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rouille à la provençale has fewer calories: 334 kcal versus 397 kcal per 100 g.
Which has less sugar?
Sauce Rouille has less sugar: 1 g versus 4 g per 100 g.