Comparison

Sauce poutine vs Mélange à sauce Poutine

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Sauce poutine	Mélange à sauce Poutine
Nutri-Score	e	e
NOVA group	—	—
Calories	20 kcal	300 kcal
Fat	1 g	0 g
Saturated fat	0.2 g	0 g
Sugars	0 g	0 g
Salt	4 g	12 g
Fiber	0 g	0 g
Protein	1 g	6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sauce poutine has 93% fewer calories (20 kcal vs 300 kcal).
Mélange à sauce Poutine has no fat, while Sauce poutine has 1 g.
Sauce poutine has 67% less salt (4 g vs 12 g).
Mélange à sauce Poutine has 83% more protein (6 g vs 1 g).

Ingredients

Sauce poutine

Not available.

Mélange à sauce Poutine

Not available.

FAQ

Which is healthier: Sauce poutine or Mélange à sauce Poutine?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sauce poutine has fewer calories: 20 kcal versus 300 kcal per 100 g.

Which has less sugar?

Sauce poutine has less sugar: 0 g versus 0 g per 100 g.

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