Comparison

Sauce poutine vs Sauce a poutine

Overall, Sauce a poutine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Sauce poutine	Sauce a poutine
Nutri-Score	e	c
NOVA group	—	—
Calories	20 kcal	33 kcal
Fat	1 g	0 g
Saturated fat	0.2 g	0 g
Sugars	0 g	2 g
Salt	4 g	1.6 g
Fiber	0 g	—
Protein	1 g	0.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sauce poutine has 39% fewer calories (20 kcal vs 33 kcal).
Sauce a poutine has no fat, while Sauce poutine has 1 g.
Sauce poutine has no sugar, while Sauce a poutine has 2 g.
Sauce a poutine has 61% less salt (1.6 g vs 4 g).
Sauce poutine has 67% more protein (1 g vs 0.3 g).
Sauce a poutine has the better Nutri-Score.

Ingredients

Sauce poutine

Not available.

Sauce a poutine

Not available.

FAQ

Which is healthier: Sauce poutine or Sauce a poutine?

Overall, Sauce a poutine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sauce poutine has fewer calories: 20 kcal versus 33 kcal per 100 g.

Which has less sugar?

Sauce poutine has less sugar: 0 g versus 2 g per 100 g.

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