Sauce poutine vs Sauce a Poutine
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Sauce poutine | Sauce a Poutine |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 4 |
| Calories | 20 kcal | 42 kcal |
| Fat | 1 g | 1.7 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 0 g | 1.7 g |
| Salt | 4 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Protein | 1 g | 1.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce poutine has 52% fewer calories (20 kcal vs 42 kcal).
- Sauce poutine has 40% less fat (1 g vs 1.7 g).
- Sauce poutine has 60% less saturated fat (0.2 g vs 0.5 g).
- Sauce poutine has no sugar, while Sauce a Poutine has 1.7 g.
- Sauce a Poutine has 65% less salt (1.4 g vs 4 g).
- Sauce a Poutine has 40% more protein (1.7 g vs 1 g).
- Sauce a Poutine has the better Nutri-Score.
- Only Sauce a Poutine lists: Gluten, Soybeans.
Ingredients
Sauce poutine
Not available.
Sauce a Poutine
Eau, Amidon de maïs modifié, Sucres (dextrose, maltodextrine de maïs, sucre, solides de mélase verte), Gras de poulet, Farine, Sel, Bouillon de poulet, Protéine hydrolysée de soya et de maïs, Huile de canola, 1.EMPTY CONTENTS INTO A SAUCEPAN tomate, Épices, Acide citrique, Gomme xanthane, Poudre Poudre d'oignon, Extrait de levure, Caramel, Poudre de d'ail, Arôme naturel, Vinaigre. Contient : Blé, Soya.
FAQ
Which is healthier: Sauce poutine or Sauce a Poutine?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce poutine has fewer calories: 20 kcal versus 42 kcal per 100 g.
Which has less sugar?
Sauce poutine has less sugar: 0 g versus 1.7 g per 100 g.