Comparison

Sauce a poutine vs Sauce poutine

Overall, Sauce a poutine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Better choice
Sauce a poutine

Sauce a poutine

c
Sauce poutine

Sauce poutine

e

Nutrition per 100 g

NutrientSauce a poutineSauce poutine
Nutri-Score c e
NOVA group — —
Calories 33 kcal 15 kcal
Fat 0 g 0 g
Saturated fat 0 g 0 g
Sugars 2 g 0 g
Salt 1.6 g 15 g
Protein 0.3 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sauce poutine has 55% fewer calories (15 kcal vs 33 kcal).
  • Sauce poutine has no sugar, while Sauce a poutine has 2 g.
  • Sauce a poutine has 90% less salt (1.6 g vs 15 g).
  • Sauce a poutine has 100% more protein (0.3 g vs 0 g).
  • Sauce a poutine has the better Nutri-Score.

Ingredients

Sauce a poutine

Not available.

Sauce poutine

Not available.

FAQ

Which is healthier: Sauce a poutine or Sauce poutine?

Overall, Sauce a poutine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sauce poutine has fewer calories: 15 kcal versus 33 kcal per 100 g.

Which has less sugar?

Sauce poutine has less sugar: 0 g versus 2 g per 100 g.

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