Sauce pour rouleaux de printemps vs Sauce nems
Overall, Sauce pour rouleaux de printemps has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce pour rouleaux de print... | Sauce nems |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 93 kcal | 197 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 20.7 g | 47 g |
| Salt | 3.8 g | 6.3 g |
| Fiber | 0.6 g | 0 g |
| Protein | 1.3 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce pour rouleaux de printemps has 53% fewer calories (93 kcal vs 197 kcal).
- Sauce pour rouleaux de printemps has 80% less fat (0.1 g vs 0.5 g).
- Sauce pour rouleaux de printemps has 56% less sugar (20.7 g vs 47 g).
- Sauce pour rouleaux de printemps has 39% less salt (3.8 g vs 6.3 g).
- Sauce pour rouleaux de printemps has 100% more fiber (0.6 g vs 0 g).
- Sauce nems has 34% more protein (2 g vs 1.3 g).
Ingredients
Sauce pour rouleaux de printemps
eau, extrait d'anchois (poissons), sel, sucre, vinaigre, piment, ail
Sauce nems
eau, nuoc mam (sauce de poisson) (22%) (extrait de poisson, sel, sucre), sucre, sirop de glucose-fructose, vinaigre, sel, ingrediënten: water, nuoc mam (vissaus) (22%) (visextract frugtococtroop, aziin, zout, zut cuikor
FAQ
Which is healthier: Sauce pour rouleaux de printemps or Sauce nems?
Overall, Sauce pour rouleaux de printemps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce pour rouleaux de printemps has fewer calories: 93 kcal versus 197 kcal per 100 g.
Which has less sugar?
Sauce pour rouleaux de printemps has less sugar: 20.7 g versus 47 g per 100 g.