Sauce nems vs REGAL THAI sauce Nems & Beignets
Overall, REGAL THAI sauce Nems & Beignets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Sauce nems
REGAL THAI sauce Nems & Beignets
Nutrition per 100 g
| Nutrient | Sauce nems | REGAL THAI sauce Nems & Beig... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 197 kcal | 134 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 47 g | 27 g |
| Salt | 6.3 g | 2.2 g |
| Fiber | 0 g | 0.7 g |
| Protein | 2 g | 0 g |
| Additives | 0 | 5 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- REGAL THAI sauce Nems & Beignets has 32% fewer calories (134 kcal vs 197 kcal).
- REGAL THAI sauce Nems & Beignets has no fat, while Sauce nems has 0.5 g.
- REGAL THAI sauce Nems & Beignets has 43% less sugar (27 g vs 47 g).
- REGAL THAI sauce Nems & Beignets has 65% less salt (2.2 g vs 6.3 g).
- REGAL THAI sauce Nems & Beignets has 100% more fiber (0.7 g vs 0 g).
- Sauce nems has 100% more protein (2 g vs 0 g).
- REGAL THAI sauce Nems & Beignets has the better Nutri-Score.
- Only Sauce nems lists: Fish.
Ingredients
Sauce nems
eau, nuoc mam (sauce de poisson) (22%) (extrait de poisson, sel, sucre), sucre, sirop de glucose-fructose, vinaigre, sel, ingrediënten: water, nuoc mam (vissaus) (22%) (visextract frugtococtroop, aziin, zout, zut cuikor
REGAL THAI sauce Nems & Beignets
Eau, sucre de canne, piment mariné, carotte, ail, amidon modifié (INS1422), acide acétique (INS 260), sel, acide citrique (INS 330), gomme xanthane (INS 415).
FAQ
Which is healthier: Sauce nems or REGAL THAI sauce Nems & Beignets?
Overall, REGAL THAI sauce Nems & Beignets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
REGAL THAI sauce Nems & Beignets has fewer calories: 134 kcal versus 197 kcal per 100 g.
Which has less sugar?
REGAL THAI sauce Nems & Beignets has less sugar: 27 g versus 47 g per 100 g.