Sauce Nems vs REGAL THAI sauce Nems & Beignets
Overall, REGAL THAI sauce Nems & Beignets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Sauce Nems
REGAL THAI sauce Nems & Beignets
Nutrition per 100 ml
| Nutrient | Sauce Nems | REGAL THAI sauce Nems & Beig... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 123 kcal | 134 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 28 g | 27 g |
| Salt | 4 g | 2.2 g |
| Fiber | 0 g | 0.7 g |
| Protein | 0.6 g | 0 g |
| Additives | 1 | 5 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- REGAL THAI sauce Nems & Beignets has 45% less salt (2.2 g vs 4 g).
- REGAL THAI sauce Nems & Beignets has 100% more fiber (0.7 g vs 0 g).
- Sauce Nems has 100% more protein (0.6 g vs 0 g).
- REGAL THAI sauce Nems & Beignets has the better Nutri-Score.
- Sauce Nems is less processed (lower NOVA group).
- Only Sauce Nems lists: Fish.
Ingredients
Sauce Nems
Eau, sucre, sauce Nuoc-Mâm 6,4% (extrait d'anchois (anchois (_poisson_), eau, sel), sucre), Infusion de piments 2,4% (eau, sel, extrait de piments, acidifiant : acide acétique), sel, correcteur d'acidité : acide acétique.
REGAL THAI sauce Nems & Beignets
Eau, sucre de canne, piment mariné, carotte, ail, amidon modifié (INS1422), acide acétique (INS 260), sel, acide citrique (INS 330), gomme xanthane (INS 415).
FAQ
Which is healthier: Sauce Nems or REGAL THAI sauce Nems & Beignets?
Overall, REGAL THAI sauce Nems & Beignets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Nems has fewer calories: 123 kcal versus 134 kcal per 100 g.
Which has less sugar?
REGAL THAI sauce Nems & Beignets has less sugar: 27 g versus 28 g per 100 g.