Sauce pour rouleaux de printemps vs Sauce nems
Overall, Sauce pour rouleaux de printemps has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Sauce pour rouleaux de print... | Sauce nems |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 93 kcal | 197 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 20.7 g | 47 g |
| Salt | 3.8 g | 6.3 g |
| Fiber | 0.6 g | 0.5 g |
| Protein | 1.3 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce pour rouleaux de printemps has 53% fewer calories (93 kcal vs 197 kcal).
- Sauce pour rouleaux de printemps has 80% less fat (0.1 g vs 0.5 g).
- Sauce pour rouleaux de printemps has 56% less sugar (20.7 g vs 47 g).
- Sauce pour rouleaux de printemps has 39% less salt (3.8 g vs 6.3 g).
- Sauce nems has 34% more protein (2 g vs 1.3 g).
- Sauce pour rouleaux de printemps is less processed (lower NOVA group).
Ingredients
Sauce pour rouleaux de printemps
eau, extrait d'anchois (poissons), sel, sucre, vinaigre, piment, ail
Sauce nems
Eau, nuoc mam 22%, sucre, sirop de glucose-fructose, vinaigre, sel
FAQ
Which is healthier: Sauce pour rouleaux de printemps or Sauce nems?
Overall, Sauce pour rouleaux de printemps has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce pour rouleaux de printemps has fewer calories: 93 kcal versus 197 kcal per 100 g.
Which has less sugar?
Sauce pour rouleaux de printemps has less sugar: 20.7 g versus 47 g per 100 g.