Comparison
Sauce Guacamole vs Salsa verde
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sauce Guacamole | Salsa verde |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 114 kcal | 12 kcal |
| Fat | 9.1 g | 0.7 g |
| Saturated fat | 1.4 g | 0 g |
| Sugars | 2.9 g | 0.6 g |
| Salt | 2.1 g | 3 g |
| Fiber | 1.9 g | — |
| Protein | 1.6 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsa verde has 89% fewer calories (12 kcal vs 114 kcal).
- Salsa verde has 92% less fat (0.7 g vs 9.1 g).
- Salsa verde has no saturated fat, while Sauce Guacamole has 1.4 g.
- Salsa verde has 79% less sugar (0.6 g vs 2.9 g).
- Sauce Guacamole has 30% less salt (2.1 g vs 3 g).
- Sauce Guacamole has 69% more protein (1.6 g vs 0.5 g).
- Sauce Guacamole has the better Nutri-Score.
Ingredients
Sauce Guacamole
Piment vert 37%, avocat 16%, oignon, ail, vinaigre blanc, huile de tournesol. jus de citron vert, coriandre, eau, sel.
Salsa verde
Not available.
FAQ
Which is healthier: Sauce Guacamole or Salsa verde?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsa verde has fewer calories: 12 kcal versus 114 kcal per 100 g.
Which has less sugar?
Salsa verde has less sugar: 0.6 g versus 2.9 g per 100 g.