Sauce de soja supérieure (claire) vs Sos Soia
Overall, Sos Soia has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce de soja supérieure (cl... | Sos Soia |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 51 kcal | 77 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.1 g | 0.6 g |
| Salt | 19.3 g | 16.9 g |
| Fiber | 1.9 g | 2.8 g |
| Protein | 6.4 g | 10 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce de soja supérieure (claire) has 34% fewer calories (51 kcal vs 77 kcal).
- Sos Soia has 45% less sugar (0.6 g vs 1.1 g).
- Sos Soia has 12% less salt (16.9 g vs 19.3 g).
- Sos Soia has 33% more fiber (2.8 g vs 1.9 g).
- Sos Soia has 36% more protein (10 g vs 6.4 g).
Ingredients
Sauce de soja supérieure (claire)
Water (56,92%), Salt (17%), Soybean (18%), Wheat flour (6%), Sugar (2%), Potassium sorbate (0,08%), Preservative (E202).
Sos Soia
water, soybeans, wheat, salt
FAQ
Which is healthier: Sauce de soja supérieure (claire) or Sos Soia?
Overall, Sos Soia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce de soja supérieure (claire) has fewer calories: 51 kcal versus 77 kcal per 100 g.
Which has less sugar?
Sos Soia has less sugar: 0.6 g versus 1.1 g per 100 g.