Sauce De Poisson 725 ML Squid Brand (nam pla) vs Fish Sauce
Overall, Sauce De Poisson 725 ML Squid Brand (nam pla) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Sauce De Poisson 725 ML Squid Brand (nam pla)
Fish Sauce
Nutrition per 100 g
| Nutrient | Sauce De Poisson 725 ML Squi... | Fish Sauce |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 1 | 3 |
| Calories | 51 kcal | 50 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3.4 g | 3 g |
| Salt | 20 g | 26 g |
| Fiber | 0 g | 0 g |
| Protein | 10 g | 9.4 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fish Sauce has 80% less fat (0.1 g vs 0.5 g).
- Fish Sauce has 12% less sugar (3 g vs 3.4 g).
- Sauce De Poisson 725 ML Squid Brand (nam pla) has 23% less salt (20 g vs 26 g).
- Sauce De Poisson 725 ML Squid Brand (nam pla) has the better Nutri-Score.
- Sauce De Poisson 725 ML Squid Brand (nam pla) is less processed (lower NOVA group).
Ingredients
Sauce De Poisson 725 ML Squid Brand (nam pla)
Purée de pommes, antioxydant: acide ascorbique.
Fish Sauce
Anchovy 58% (FISH), Salt, Water, Sugar.
FAQ
Which is healthier: Sauce De Poisson 725 ML Squid Brand (nam pla) or Fish Sauce?
Overall, Sauce De Poisson 725 ML Squid Brand (nam pla) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fish Sauce has fewer calories: 50 kcal versus 51 kcal per 100 g.
Which has less sugar?
Fish Sauce has less sugar: 3 g versus 3.4 g per 100 g.