Sauce Curry vs Bhuna sauce
Overall, Bhuna sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce Curry | Bhuna sauce |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 3 |
| Calories | 85 kcal | 98 kcal |
| Fat | 4.6 g | 7.2 g |
| Saturated fat | 4.1 g | 0.7 g |
| Sugars | 4.5 g | 2.8 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0.9 g | 1.7 g |
| Protein | 1.2 g | 1.3 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Curry has 13% fewer calories (85 kcal vs 98 kcal).
- Sauce Curry has 36% less fat (4.6 g vs 7.2 g).
- Bhuna sauce has 83% less saturated fat (0.7 g vs 4.1 g).
- Bhuna sauce has 38% less sugar (2.8 g vs 4.5 g).
- Bhuna sauce has 47% more fiber (1.7 g vs 0.9 g).
- Bhuna sauce is less processed (lower NOVA group).
- Only Sauce Curry lists: Milk.
Ingredients
Sauce Curry
Eau, oignons 7,5%, purée de tomates, poivrons rouges et verts 5,5%, lait de coco déshydraté 4,5% (extrait de noix de coco, maltodextrine, _protéines de lait_), carottes 3,5%, amidon modifié de maïs, sucre, noix de coco desséchée 2%, curry 1%, jus de citron concentré, sel, _crème_ (contient stabilisant : carraghénanes), gingembre, coriandre, ail.
Bhuna sauce
Tomatoes (36%), Tomato Purée, Fried Onion (20%) (Onion, Rapeseed Oil), Sunflower Oil, Red Pepper (2.5%), Sugar, Coriander, Garlic Purée, Spices (Coriander, Kashmiri Chill, Fenugreek Leaf, Cardamom, Cumin), Salt, Ginger Purée, Concentrated Lemon Jic, Green Chilli Purée, Ground Bay, Garlic Powder.
FAQ
Which is healthier: Sauce Curry or Bhuna sauce?
Overall, Bhuna sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Curry has fewer calories: 85 kcal versus 98 kcal per 100 g.
Which has less sugar?
Bhuna sauce has less sugar: 2.8 g versus 4.5 g per 100 g.