Sauce Carbonara vs Vegane Carbonara
Overall, Vegane Carbonara has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce Carbonara | Vegane Carbonara |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 115 kcal | 132 kcal |
| Fat | 7.1 g | 8.5 g |
| Saturated fat | 4.2 g | 1 g |
| Sugars | 5.3 g | 1 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 0.5 g | — |
| Protein | 4.5 g | 4.7 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Gluten, Milk | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Carbonara has 13% fewer calories (115 kcal vs 132 kcal).
- Sauce Carbonara has 16% less fat (7.1 g vs 8.5 g).
- Vegane Carbonara has 76% less saturated fat (1 g vs 4.2 g).
- Vegane Carbonara has 81% less sugar (1 g vs 5.3 g).
- Vegane Carbonara has the better Nutri-Score.
- Only Sauce Carbonara lists: Eggs, Milk.
- Only Vegane Carbonara lists: Celery, Soybeans.
Ingredients
Sauce Carbonara
Huile de palme, amidon de pomme de terre, farine de Blé, sel comestible iodé, Crème en poudre (antioxydants (palmitate d'ascorbyle, alpha-tocophérol)), 6.7% lard (lard, sel comestible, fumée), 4.8% jaune d'oeuf déshydraté, Fromage fondue (Fromage en poudre (Fromage bleu, Fromage dur, Fromage Crescenza), petit-Lait en poudre), sirop de glucose, sucre, condiment, protéine de Lait, extrait de levure, oignon déshydraté, persil, ail déshydraté, champignons de Paris, poivrons rouges, arôme (dont Lait). Peut contenir des traces de: céleri, soja, moutarde.
Vegane Carbonara
Sauce mit texturiertem Pflanzenprotein aus Weizen und Erbsen. Zutaten: Wasser, Sonnenblumenöl, texturiertes Pflanzenprotein 7% (WEIZEN, Erbse), modi - fizierte Stärke, Stärke, Gemüsebrühe gekörnt [Speisesalz jodiert (Speisesalz, Kaliumiodid), Zucker, Stärke, Zwiebeln, Sonnenblumenöl, Gewürze, Sojasaucenpulver (SOJABOHNEN WEIZENMEHL, Speisesalz), Lauch, Maltodextrin, Kräuter, SELLERIE, Gewürzextrakte), geräu - cherter Zucker (Zucker, Rauch), Speisesalz jodiert (Speisesalz, Kaliumiodid), weißer Pfeffer
FAQ
Which is healthier: Sauce Carbonara or Vegane Carbonara?
Overall, Vegane Carbonara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Carbonara has fewer calories: 115 kcal versus 132 kcal per 100 g.
Which has less sugar?
Vegane Carbonara has less sugar: 1 g versus 5.3 g per 100 g.