Sauce Bourguignonne vs Sauce bearnaise
Overall, Sauce bearnaise has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce Bourguignonne | Sauce bearnaise |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 491 kcal | 357 kcal |
| Fat | 51 g | 36 g |
| Saturated fat | 4.1 g | 3 g |
| Sugars | 3.4 g | 3.1 g |
| Salt | 1.7 g | 2.2 g |
| Fiber | 0.9 g | 0.5 g |
| Protein | 0.9 g | 0.7 g |
| Additives | 4 | 4 |
| Allergens | Eggs, Mustard | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce bearnaise has 27% fewer calories (357 kcal vs 491 kcal).
- Sauce bearnaise has 29% less fat (36 g vs 51 g).
- Sauce bearnaise has 27% less saturated fat (3 g vs 4.1 g).
- Sauce Bourguignonne has 24% less salt (1.7 g vs 2.2 g).
- Sauce Bourguignonne has 44% more fiber (0.9 g vs 0.5 g).
- Sauce bearnaise has the better Nutri-Score.
- Only Sauce Bourguignonne lists: Mustard.
Ingredients
Sauce Bourguignonne
Huile de colza, eau, vinaigre d'alcool, sucre, jaune d'oeufs de poules élevées en plein air 2,9%, sel, poivre noir 1,5%, moutarde (eau, vinaigre d'alcool, graines de moutarde, acidifiant: acide citrique, épice), amidon modifié de mais, poire blanc 0,4%, colorant: caramel ordinaire, arôme naturel de poivre, epaisissant: gomme xanthane.
Sauce bearnaise
Eau, huile de colza, amidon de maïs, vinaigre d'alcool, jaune d'_œuf_ de poules élevées en plein air 3,5%, sucre, sel, estragon déshydraté 0,4%, arôme naturel d'estragon, échalotes déshydratées 0,3%, acidifiant : acide citrique, épaississants : gomme xanthane – gomme guar, colorant : caroténoïdes, persil déshydraté, arôme naturel de citron avec autres arômes naturels, arôme naturel d'aneth.
FAQ
Which is healthier: Sauce Bourguignonne or Sauce bearnaise?
Overall, Sauce bearnaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce bearnaise has fewer calories: 357 kcal versus 491 kcal per 100 g.
Which has less sugar?
Sauce bearnaise has less sugar: 3.1 g versus 3.4 g per 100 g.