Sauce Bourguignonne vs Sauce béarnaise
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sauce Bourguignonne | Sauce béarnaise |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 491 kcal | 685 kcal |
| Fat | 51 g | 75 g |
| Saturated fat | 4.1 g | 5.5 g |
| Sugars | 3.4 g | 0.8 g |
| Salt | 1.7 g | 1 g |
| Fiber | 0.9 g | 0 g |
| Protein | 0.9 g | 2.3 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Bourguignonne has 28% fewer calories (491 kcal vs 685 kcal).
- Sauce Bourguignonne has 32% less fat (51 g vs 75 g).
- Sauce Bourguignonne has 25% less saturated fat (4.1 g vs 5.5 g).
- Sauce béarnaise has 76% less sugar (0.8 g vs 3.4 g).
- Sauce béarnaise has 38% less salt (1 g vs 1.7 g).
- Sauce Bourguignonne has 100% more fiber (0.9 g vs 0 g).
- Sauce béarnaise has 61% more protein (2.3 g vs 0.9 g).
- Sauce béarnaise is less processed (lower NOVA group).
- Only Sauce Bourguignonne lists: Eggs, Mustard.
Ingredients
Sauce Bourguignonne
Huile de colza, eau, vinaigre d'alcool, sucre, jaune d'oeufs de poules élevées en plein air 2,9%, sel, poivre noir 1,5%, moutarde (eau, vinaigre d'alcool, graines de moutarde, acidifiant: acide citrique, épice), amidon modifié de mais, poire blanc 0,4%, colorant: caramel ordinaire, arôme naturel de poivre, epaisissant: gomme xanthane.
Sauce béarnaise
Huile de Colza (70%), jaune d'œuf français de poules élevées en plein air, vin blanc de Saumur, vinaigre de vin rouge, échalotes (2%), fleur de sel de Guérande, estragon (0,95%), jus de citron, poivre blanc. Origine de l'huile de Colza, de l'estragon et des échalotes: France. Conditionné dans un atelier qui utilise de la moutarde.
FAQ
Which is healthier: Sauce Bourguignonne or Sauce béarnaise?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Bourguignonne has fewer calories: 491 kcal versus 685 kcal per 100 g.
Which has less sugar?
Sauce béarnaise has less sugar: 0.8 g versus 3.4 g per 100 g.