Sauce béarnaise vs Bearnaise Sauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sauce béarnaise | Bearnaise Sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 685 kcal | 283 kcal |
| Fat | 75 g | 28 g |
| Saturated fat | 5.5 g | 16 g |
| Sugars | 0.8 g | 3.2 g |
| Salt | 1 g | 1.2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 2.3 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bearnaise Sauce has 59% fewer calories (283 kcal vs 685 kcal).
- Bearnaise Sauce has 63% less fat (28 g vs 75 g).
- Sauce béarnaise has 66% less saturated fat (5.5 g vs 16 g).
- Sauce béarnaise has 75% less sugar (0.8 g vs 3.2 g).
- Bearnaise Sauce has 100% more fiber (0.5 g vs 0 g).
- Sauce béarnaise has 65% more protein (2.3 g vs 0.8 g).
Ingredients
Sauce béarnaise
Huile de Colza (70%), jaune d'œuf français de poules élevées en plein air, vin blanc de Saumur, vinaigre de vin rouge, échalotes (2%), fleur de sel de Guérande, estragon (0,95%), jus de citron, poivre blanc. Origine de l'huile de Colza, de l'estragon et des échalotes: France. Conditionné dans un atelier qui utilise de la moutarde.
Bearnaise Sauce
Not available.
FAQ
Which is healthier: Sauce béarnaise or Bearnaise Sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bearnaise Sauce has fewer calories: 283 kcal versus 685 kcal per 100 g.
Which has less sugar?
Sauce béarnaise has less sugar: 0.8 g versus 3.2 g per 100 g.