Comparison
Béarnaise vs Bearnaise Sauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Béarnaise | Bearnaise Sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 299 kcal | 283 kcal |
| Fat | 30 g | 28 g |
| Saturated fat | 3.2 g | 16 g |
| Sugars | 3.1 g | 3.2 g |
| Salt | 1.6 g | 1.2 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 0.8 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Béarnaise has 80% less saturated fat (3.2 g vs 16 g).
- Bearnaise Sauce has 26% less salt (1.2 g vs 1.6 g).
Ingredients
Béarnaise
Not available.
Bearnaise Sauce
Not available.
FAQ
Which is healthier: Béarnaise or Bearnaise Sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bearnaise Sauce has fewer calories: 283 kcal versus 299 kcal per 100 g.
Which has less sugar?
Béarnaise has less sugar: 3.1 g versus 3.2 g per 100 g.