Sauce Bourguignonne vs Béarnaise
Overall, Béarnaise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce Bourguignonne | Béarnaise |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 491 kcal | 299 kcal |
| Fat | 51 g | 30 g |
| Saturated fat | 4.1 g | 3.2 g |
| Sugars | 3.4 g | 3.1 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | 0.9 g | 0.5 g |
| Protein | 0.9 g | 0.8 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Béarnaise has 39% fewer calories (299 kcal vs 491 kcal).
- Béarnaise has 41% less fat (30 g vs 51 g).
- Béarnaise has 22% less saturated fat (3.2 g vs 4.1 g).
- Sauce Bourguignonne has 44% more fiber (0.9 g vs 0.5 g).
- Only Sauce Bourguignonne lists: Eggs, Mustard.
Ingredients
Sauce Bourguignonne
Huile de colza, eau, vinaigre d'alcool, sucre, jaune d'oeufs de poules élevées en plein air 2,9%, sel, poivre noir 1,5%, moutarde (eau, vinaigre d'alcool, graines de moutarde, acidifiant: acide citrique, épice), amidon modifié de mais, poire blanc 0,4%, colorant: caramel ordinaire, arôme naturel de poivre, epaisissant: gomme xanthane.
Béarnaise
Not available.
FAQ
Which is healthier: Sauce Bourguignonne or Béarnaise?
Overall, Béarnaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Béarnaise has fewer calories: 299 kcal versus 491 kcal per 100 g.
Which has less sugar?
Béarnaise has less sugar: 3.1 g versus 3.4 g per 100 g.