Béarnaise vs Sauce béarnaise
Overall, Béarnaise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Béarnaise | Sauce béarnaise |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 299 kcal | 685 kcal |
| Fat | 30 g | 75 g |
| Saturated fat | 3.2 g | 5.5 g |
| Sugars | 3.1 g | 0.8 g |
| Salt | 1.6 g | 1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.8 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Béarnaise has 56% fewer calories (299 kcal vs 685 kcal).
- Béarnaise has 60% less fat (30 g vs 75 g).
- Béarnaise has 42% less saturated fat (3.2 g vs 5.5 g).
- Sauce béarnaise has 74% less sugar (0.8 g vs 3.1 g).
- Sauce béarnaise has 36% less salt (1 g vs 1.6 g).
- Béarnaise has 100% more fiber (0.5 g vs 0 g).
- Sauce béarnaise has 65% more protein (2.3 g vs 0.8 g).
Ingredients
Béarnaise
Not available.
Sauce béarnaise
Huile de Colza (70%), jaune d'œuf français de poules élevées en plein air, vin blanc de Saumur, vinaigre de vin rouge, échalotes (2%), fleur de sel de Guérande, estragon (0,95%), jus de citron, poivre blanc. Origine de l'huile de Colza, de l'estragon et des échalotes: France. Conditionné dans un atelier qui utilise de la moutarde.
FAQ
Which is healthier: Béarnaise or Sauce béarnaise?
Overall, Béarnaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Béarnaise has fewer calories: 299 kcal versus 685 kcal per 100 g.
Which has less sugar?
Sauce béarnaise has less sugar: 0.8 g versus 3.1 g per 100 g.