Sauce béarnaise vs Bearnaise
Overall, Sauce béarnaise has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce béarnaise | Bearnaise |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 685 kcal | 650 kcal |
| Fat | 75 g | 74 g |
| Saturated fat | 5.5 g | 5.2 g |
| Sugars | 0.8 g | 0.2 g |
| Salt | 1 g | 1.1 g |
| Fiber | 0 g | 0.2 g |
| Protein | 2.3 g | 1 g |
| Additives | 0 | 4 |
| Allergens | None listed | Eggs, Äggula |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bearnaise has 75% less sugar (0.2 g vs 0.8 g).
- Sauce béarnaise has 57% more protein (2.3 g vs 1 g).
- Sauce béarnaise is less processed (lower NOVA group).
- Only Bearnaise lists: Eggs, Äggula.
Ingredients
Sauce béarnaise
Huile de Colza (70%), jaune d'œuf français de poules élevées en plein air, vin blanc de Saumur, vinaigre de vin rouge, échalotes (2%), fleur de sel de Guérande, estragon (0,95%), jus de citron, poivre blanc. Origine de l'huile de Colza, de l'estragon et des échalotes: France. Conditionné dans un atelier qui utilise de la moutarde.
Bearnaise
Rapsolja, vatten, äggula, vinäger, salt, dragon, persilja, lök, vitlök, kryddor, örtkryddor, citronkoncentrat, glukossirap, socker, färgämne (betakaroten), surhetsreglerande medel (citronsyra), konserveringsmedel (kaliumsorbat), arom.
FAQ
Which is healthier: Sauce béarnaise or Bearnaise?
Overall, Sauce béarnaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bearnaise has fewer calories: 650 kcal versus 685 kcal per 100 g.
Which has less sugar?
Bearnaise has less sugar: 0.2 g versus 0.8 g per 100 g.