Sauce béarnaise vs Sauce bearnaise
Overall, Sauce bearnaise has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Sauce béarnaise | Sauce bearnaise |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 685 kcal | 357 kcal |
| Fat | 75 g | 36 g |
| Saturated fat | 5.5 g | 3 g |
| Sugars | 0.8 g | 3.1 g |
| Salt | 1 g | 2.2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 2.3 g | 0.7 g |
| Additives | 0 | 4 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce bearnaise has 48% fewer calories (357 kcal vs 685 kcal).
- Sauce bearnaise has 52% less fat (36 g vs 75 g).
- Sauce bearnaise has 45% less saturated fat (3 g vs 5.5 g).
- Sauce béarnaise has 74% less sugar (0.8 g vs 3.1 g).
- Sauce béarnaise has 53% less salt (1 g vs 2.2 g).
- Sauce bearnaise has 100% more fiber (0.5 g vs 0 g).
- Sauce béarnaise has 70% more protein (2.3 g vs 0.7 g).
- Sauce bearnaise has the better Nutri-Score.
- Sauce béarnaise is less processed (lower NOVA group).
- Only Sauce bearnaise lists: Eggs.
Ingredients
Sauce béarnaise
Huile de Colza (70%), jaune d'œuf français de poules élevées en plein air, vin blanc de Saumur, vinaigre de vin rouge, échalotes (2%), fleur de sel de Guérande, estragon (0,95%), jus de citron, poivre blanc. Origine de l'huile de Colza, de l'estragon et des échalotes: France. Conditionné dans un atelier qui utilise de la moutarde.
Sauce bearnaise
Eau, huile de colza, amidon de maïs, vinaigre d'alcool, jaune d'_œuf_ de poules élevées en plein air 3,5%, sucre, sel, estragon déshydraté 0,4%, arôme naturel d'estragon, échalotes déshydratées 0,3%, acidifiant : acide citrique, épaississants : gomme xanthane – gomme guar, colorant : caroténoïdes, persil déshydraté, arôme naturel de citron avec autres arômes naturels, arôme naturel d'aneth.
FAQ
Which is healthier: Sauce béarnaise or Sauce bearnaise?
Overall, Sauce bearnaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce bearnaise has fewer calories: 357 kcal versus 685 kcal per 100 g.
Which has less sugar?
Sauce béarnaise has less sugar: 0.8 g versus 3.1 g per 100 g.