Sauce béarnaise vs Sauce bearnaise
Overall, Sauce bearnaise has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Sauce béarnaise | Sauce bearnaise |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 637 kcal | 357 kcal |
| Fat | 67.5 g | 36 g |
| Saturated fat | 7.2 g | 3 g |
| Sugars | 0.9 g | 3.1 g |
| Salt | 1 g | 2.2 g |
| Fiber | 1.1 g | 0.5 g |
| Protein | 1.8 g | 0.7 g |
| Additives | 0 | 4 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce bearnaise has 44% fewer calories (357 kcal vs 637 kcal).
- Sauce bearnaise has 47% less fat (36 g vs 67.5 g).
- Sauce bearnaise has 58% less saturated fat (3 g vs 7.2 g).
- Sauce béarnaise has 71% less sugar (0.9 g vs 3.1 g).
- Sauce béarnaise has 55% less salt (1 g vs 2.2 g).
- Sauce béarnaise has 55% more fiber (1.1 g vs 0.5 g).
- Sauce béarnaise has 61% more protein (1.8 g vs 0.7 g).
- Sauce bearnaise has the better Nutri-Score.
- Only Sauce bearnaise lists: Eggs.
Ingredients
Sauce béarnaise
Not available.
Sauce bearnaise
Eau, huile de colza, amidon de maïs, vinaigre d'alcool, jaune d'_œuf_ de poules élevées en plein air 3,5%, sucre, sel, estragon déshydraté 0,4%, arôme naturel d'estragon, échalotes déshydratées 0,3%, acidifiant : acide citrique, épaississants : gomme xanthane – gomme guar, colorant : caroténoïdes, persil déshydraté, arôme naturel de citron avec autres arômes naturels, arôme naturel d'aneth.
FAQ
Which is healthier: Sauce béarnaise or Sauce bearnaise?
Overall, Sauce bearnaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce bearnaise has fewer calories: 357 kcal versus 637 kcal per 100 g.
Which has less sugar?
Sauce béarnaise has less sugar: 0.9 g versus 3.1 g per 100 g.