Sauce béarnaise vs Bearnaise
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sauce béarnaise | Bearnaise |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 637 kcal | 650 kcal |
| Fat | 67.5 g | 74 g |
| Saturated fat | 7.2 g | 5.2 g |
| Sugars | 0.9 g | 0.2 g |
| Salt | 1 g | 1.1 g |
| Fiber | 1.1 g | 0.2 g |
| Protein | 1.8 g | 1 g |
| Additives | 0 | 4 |
| Allergens | None listed | Eggs, Äggula |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bearnaise has 28% less saturated fat (5.2 g vs 7.2 g).
- Bearnaise has 78% less sugar (0.2 g vs 0.9 g).
- Sauce béarnaise has 79% more fiber (1.1 g vs 0.2 g).
- Sauce béarnaise has 44% more protein (1.8 g vs 1 g).
- Only Bearnaise lists: Eggs, Äggula.
Ingredients
Sauce béarnaise
Not available.
Bearnaise
Rapsolja, vatten, äggula, vinäger, salt, dragon, persilja, lök, vitlök, kryddor, örtkryddor, citronkoncentrat, glukossirap, socker, färgämne (betakaroten), surhetsreglerande medel (citronsyra), konserveringsmedel (kaliumsorbat), arom.
FAQ
Which is healthier: Sauce béarnaise or Bearnaise?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce béarnaise has fewer calories: 637 kcal versus 650 kcal per 100 g.
Which has less sugar?
Bearnaise has less sugar: 0.2 g versus 0.9 g per 100 g.