Comparison
Sauce béarnaise vs Bearnaise Sauce
Overall, Sauce béarnaise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce béarnaise | Bearnaise Sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 637 kcal | 283 kcal |
| Fat | 67.5 g | 28 g |
| Saturated fat | 7.2 g | 16 g |
| Sugars | 0.9 g | 3.2 g |
| Salt | 1 g | 1.2 g |
| Fiber | 1.1 g | 0.5 g |
| Protein | 1.8 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bearnaise Sauce has 56% fewer calories (283 kcal vs 637 kcal).
- Bearnaise Sauce has 59% less fat (28 g vs 67.5 g).
- Sauce béarnaise has 55% less saturated fat (7.2 g vs 16 g).
- Sauce béarnaise has 72% less sugar (0.9 g vs 3.2 g).
- Sauce béarnaise has 55% more fiber (1.1 g vs 0.5 g).
- Sauce béarnaise has 56% more protein (1.8 g vs 0.8 g).
Ingredients
Sauce béarnaise
Not available.
Bearnaise Sauce
Not available.
FAQ
Which is healthier: Sauce béarnaise or Bearnaise Sauce?
Overall, Sauce béarnaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bearnaise Sauce has fewer calories: 283 kcal versus 637 kcal per 100 g.
Which has less sugar?
Sauce béarnaise has less sugar: 0.9 g versus 3.2 g per 100 g.