Béarnaise vs Sauce bearnaise
Overall, Béarnaise has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Béarnaise | Sauce bearnaise |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 299 kcal | 357 kcal |
| Fat | 30 g | 36 g |
| Saturated fat | 3.2 g | 3 g |
| Sugars | 3.1 g | 3.1 g |
| Salt | 1.6 g | 2.2 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 0.8 g | 0.7 g |
| Additives | 0 | 4 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Béarnaise has 16% fewer calories (299 kcal vs 357 kcal).
- Béarnaise has 17% less fat (30 g vs 36 g).
- Béarnaise has 27% less salt (1.6 g vs 2.2 g).
- Sauce bearnaise has the better Nutri-Score.
- Only Sauce bearnaise lists: Eggs.
Ingredients
Béarnaise
Not available.
Sauce bearnaise
Eau, huile de colza, amidon de maïs, vinaigre d'alcool, jaune d'_œuf_ de poules élevées en plein air 3,5%, sucre, sel, estragon déshydraté 0,4%, arôme naturel d'estragon, échalotes déshydratées 0,3%, acidifiant : acide citrique, épaississants : gomme xanthane – gomme guar, colorant : caroténoïdes, persil déshydraté, arôme naturel de citron avec autres arômes naturels, arôme naturel d'aneth.
FAQ
Which is healthier: Béarnaise or Sauce bearnaise?
Overall, Béarnaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Béarnaise has fewer calories: 299 kcal versus 357 kcal per 100 g.
Which has less sugar?
Béarnaise has less sugar: 3.1 g versus 3.1 g per 100 g.