Comparison

Sauce bolognaise au soja vs Sauce bolognaise au tofu

Overall, Sauce bolognaise au tofu has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Sauce bolognaise au soja	Sauce bolognaise au tofu
Nutri-Score	c	b
NOVA group	—	—
Calories	92 kcal	38 kcal
Fat	4.1 g	1.6 g
Saturated fat	0.4 g	0.2 g
Sugars	7.5 g	2.7 g
Salt	1 g	0.5 g
Protein	4.8 g	1.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sauce bolognaise au tofu has 59% fewer calories (38 kcal vs 92 kcal).
Sauce bolognaise au tofu has 61% less fat (1.6 g vs 4.1 g).
Sauce bolognaise au tofu has 64% less sugar (2.7 g vs 7.5 g).
Sauce bolognaise au tofu has 50% less salt (0.5 g vs 1 g).
Sauce bolognaise au soja has 63% more protein (4.8 g vs 1.8 g).
Sauce bolognaise au tofu has the better Nutri-Score.

Ingredients

Sauce bolognaise au soja

Not available.

Sauce bolognaise au tofu

Not available.

FAQ

Which is healthier: Sauce bolognaise au soja or Sauce bolognaise au tofu?

Overall, Sauce bolognaise au tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sauce bolognaise au tofu has fewer calories: 38 kcal versus 92 kcal per 100 g.

Which has less sugar?

Sauce bolognaise au tofu has less sugar: 2.7 g versus 7.5 g per 100 g.

More comparisons

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