Sauce à la Provençale vs Italian Tomato Passata
Overall, Italian Tomato Passata has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce à la Provençale | Italian Tomato Passata |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 50 kcal | 21 kcal |
| Fat | 1.5 g | 0.2 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 5.3 g | 3 g |
| Salt | 1 g | 0.1 g |
| Fiber | 1.5 g | 1.1 g |
| Protein | 1.4 g | 1.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Italian Tomato Passata has 58% fewer calories (21 kcal vs 50 kcal).
- Italian Tomato Passata has 87% less fat (0.2 g vs 1.5 g).
- Italian Tomato Passata has 43% less sugar (3 g vs 5.3 g).
- Italian Tomato Passata has 88% less salt (0.1 g vs 1 g).
- Sauce à la Provençale has 27% more fiber (1.5 g vs 1.1 g).
- Italian Tomato Passata is less processed (lower NOVA group).
Ingredients
Sauce à la Provençale
50% tomates concassées, 34% purées de tomates, 9% légumes (5% oignons, 4% carottes), huile de tournesol, sucre, sel, persil, amidon modifié de maïs, 0,1% poivre noir, basilic, thym, feuilles de laurier,
Italian Tomato Passata
Tomato, Acidity Regulator (Citric Acid).
FAQ
Which is healthier: Sauce à la Provençale or Italian Tomato Passata?
Overall, Italian Tomato Passata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian Tomato Passata has fewer calories: 21 kcal versus 50 kcal per 100 g.
Which has less sugar?
Italian Tomato Passata has less sugar: 3 g versus 5.3 g per 100 g.