Italian Tomato Passata vs Tomatensaus met kaas Parmigiano Reggiano
Overall, Italian Tomato Passata has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Italian Tomato Passata
Tomatensaus met kaas Parmigiano Reggiano
Nutrition per 100 g
| Nutrient | Italian Tomato Passata | Tomatensaus met kaas Parmigi... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 21 kcal | 67 kcal |
| Fat | 0.2 g | 3.6 g |
| Saturated fat | 0.1 g | 1.2 g |
| Sugars | 3 g | 5 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 1.1 g | — |
| Protein | 1.2 g | 2.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Italian Tomato Passata has 69% fewer calories (21 kcal vs 67 kcal).
- Italian Tomato Passata has 94% less fat (0.2 g vs 3.6 g).
- Italian Tomato Passata has 92% less saturated fat (0.1 g vs 1.2 g).
- Italian Tomato Passata has 40% less sugar (3 g vs 5 g).
- Italian Tomato Passata has 85% less salt (0.1 g vs 0.8 g).
- Tomatensaus met kaas Parmigiano Reggiano has 54% more protein (2.6 g vs 1.2 g).
- Italian Tomato Passata has the better Nutri-Score.
- Italian Tomato Passata is less processed (lower NOVA group).
- Only Tomatensaus met kaas Parmigiano Reggiano lists: Milk.
Ingredients
Italian Tomato Passata
Tomato, Acidity Regulator (Citric Acid).
Tomatensaus met kaas Parmigiano Reggiano
NL TOMATENSAUS MET KAAS PARMIGIANO REGGIANO (4%) Tomatenpulp 60,6%, passata van gezeefde "Rossoro" tomaten 20%, triple tomatenconcentraat 7,1%, wortel, kaas Parmigiano Reggiano BOB** (melk, zout, stremsel) 4%, olijfolie, sjalot, out natuurlijke aroma's, zwarte peper. Kan noten bevatten. Autorisatie Consorzio Parmigiano Reggiano.
FAQ
Which is healthier: Italian Tomato Passata or Tomatensaus met kaas Parmigiano Reggiano?
Overall, Italian Tomato Passata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian Tomato Passata has fewer calories: 21 kcal versus 67 kcal per 100 g.
Which has less sugar?
Italian Tomato Passata has less sugar: 3 g versus 5 g per 100 g.