Sauce à la Provençale vs Tomatensaus met kaas Parmigiano Reggiano
Overall, Sauce à la Provençale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce à la Provençale | Tomatensaus met kaas Parmigi... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 50 kcal | 67 kcal |
| Fat | 1.5 g | 3.6 g |
| Saturated fat | 0.2 g | 1.2 g |
| Sugars | 5.3 g | 5 g |
| Salt | 1 g | 0.8 g |
| Fiber | 1.5 g | — |
| Protein | 1.4 g | 2.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce à la Provençale has 25% fewer calories (50 kcal vs 67 kcal).
- Sauce à la Provençale has 58% less fat (1.5 g vs 3.6 g).
- Sauce à la Provençale has 83% less saturated fat (0.2 g vs 1.2 g).
- Tomatensaus met kaas Parmigiano Reggiano has 46% more protein (2.6 g vs 1.4 g).
- Sauce à la Provençale has the better Nutri-Score.
- Tomatensaus met kaas Parmigiano Reggiano is less processed (lower NOVA group).
- Only Tomatensaus met kaas Parmigiano Reggiano lists: Milk.
Ingredients
Sauce à la Provençale
50% tomates concassées, 34% purées de tomates, 9% légumes (5% oignons, 4% carottes), huile de tournesol, sucre, sel, persil, amidon modifié de maïs, 0,1% poivre noir, basilic, thym, feuilles de laurier,
Tomatensaus met kaas Parmigiano Reggiano
NL TOMATENSAUS MET KAAS PARMIGIANO REGGIANO (4%) Tomatenpulp 60,6%, passata van gezeefde "Rossoro" tomaten 20%, triple tomatenconcentraat 7,1%, wortel, kaas Parmigiano Reggiano BOB** (melk, zout, stremsel) 4%, olijfolie, sjalot, out natuurlijke aroma's, zwarte peper. Kan noten bevatten. Autorisatie Consorzio Parmigiano Reggiano.
FAQ
Which is healthier: Sauce à la Provençale or Tomatensaus met kaas Parmigiano Reggiano?
Overall, Sauce à la Provençale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce à la Provençale has fewer calories: 50 kcal versus 67 kcal per 100 g.
Which has less sugar?
Tomatensaus met kaas Parmigiano Reggiano has less sugar: 5 g versus 5.3 g per 100 g.