Tomatensaus met kaas Parmigiano Reggiano vs Salsa Mexicana
Overall, Salsa Mexicana has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tomatensaus met kaas Parmigi... | Salsa Mexicana |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 67 kcal | 38 kcal |
| Fat | 3.6 g | 0.1 g |
| Saturated fat | 1.2 g | 0 g |
| Sugars | 5 g | 4.1 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | — | 1.5 g |
| Protein | 2.6 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsa Mexicana has 43% fewer calories (38 kcal vs 67 kcal).
- Salsa Mexicana has 97% less fat (0.1 g vs 3.6 g).
- Salsa Mexicana has no saturated fat, while Tomatensaus met kaas Parmigiano Reggiano has 1.2 g.
- Salsa Mexicana has 18% less sugar (4.1 g vs 5 g).
- Tomatensaus met kaas Parmigiano Reggiano has 46% more protein (2.6 g vs 1.4 g).
- Salsa Mexicana has the better Nutri-Score.
- Tomatensaus met kaas Parmigiano Reggiano is less processed (lower NOVA group).
- Only Tomatensaus met kaas Parmigiano Reggiano lists: Milk.
Ingredients
Tomatensaus met kaas Parmigiano Reggiano
NL TOMATENSAUS MET KAAS PARMIGIANO REGGIANO (4%) Tomatenpulp 60,6%, passata van gezeefde "Rossoro" tomaten 20%, triple tomatenconcentraat 7,1%, wortel, kaas Parmigiano Reggiano BOB** (melk, zout, stremsel) 4%, olijfolie, sjalot, out natuurlijke aroma's, zwarte peper. Kan noten bevatten. Autorisatie Consorzio Parmigiano Reggiano.
Salsa Mexicana
Tomate, cebolla, pimiento verde, vinagre de vino, almidón modificado de maíz, azúcar, zumo de limón concentrado, ajo, sal, especias.
FAQ
Which is healthier: Tomatensaus met kaas Parmigiano Reggiano or Salsa Mexicana?
Overall, Salsa Mexicana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsa Mexicana has fewer calories: 38 kcal versus 67 kcal per 100 g.
Which has less sugar?
Salsa Mexicana has less sugar: 4.1 g versus 5 g per 100 g.