Sardines sans huile sauce tomate basilic vs Filets de Sardine (au Naturel)
Overall, Filets de Sardine (au Naturel) has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Sardines sans huile sauce tomate basilic
Filets de Sardine (au Naturel)
Nutrition per 100 g
| Nutrient | Sardines sans huile sauce to... | Filets de Sardine (au Nature... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 197 kcal | 168 kcal |
| Fat | 14 g | 8.9 g |
| Saturated fat | 3.8 g | 2.8 g |
| Sugars | 1.1 g | 0 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0.9 g | 0 g |
| Protein | 15 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Sardine (au Naturel) has 15% fewer calories (168 kcal vs 197 kcal).
- Filets de Sardine (au Naturel) has 36% less fat (8.9 g vs 14 g).
- Filets de Sardine (au Naturel) has 26% less saturated fat (2.8 g vs 3.8 g).
- Filets de Sardine (au Naturel) has no sugar, while Sardines sans huile sauce tomate basilic has 1.1 g.
- Sardines sans huile sauce tomate basilic has 100% more fiber (0.9 g vs 0 g).
- Filets de Sardine (au Naturel) has 32% more protein (22 g vs 15 g).
- Filets de Sardine (au Naturel) has the better Nutri-Score.
Ingredients
Sardines sans huile sauce tomate basilic
Sardines (Sardina pilchardus), eau, jus de tomate (tomate 7,2%, sel), concentré de tomate 4,6%, sel, vinaigre d'alcool, amidon de mais, basilic 0,45%, bignon, ail, miel, poivre.
Filets de Sardine (au Naturel)
Filets de sardines (_Poisson_ - Sardina pilchardus), eau, sel.
FAQ
Which is healthier: Sardines sans huile sauce tomate basilic or Filets de Sardine (au Naturel)?
Overall, Filets de Sardine (au Naturel) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Sardine (au Naturel) has fewer calories: 168 kcal versus 197 kcal per 100 g.
Which has less sugar?
Filets de Sardine (au Naturel) has less sugar: 0 g versus 1.1 g per 100 g.