Sardines In Olijfolie vs Sardinillas
Overall, Sardines In Olijfolie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sardines In Olijfolie | Sardinillas |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | — |
| Calories | 198 kcal | 251 kcal |
| Fat | 14 g | 20 g |
| Saturated fat | 3.3 g | 4.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | 0 g | — |
| Protein | 18 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines In Olijfolie has 21% fewer calories (198 kcal vs 251 kcal).
- Sardines In Olijfolie has 30% less fat (14 g vs 20 g).
- Sardines In Olijfolie has 23% less saturated fat (3.3 g vs 4.3 g).
- Sardinillas has no sugar, while Sardines In Olijfolie has 0.5 g.
- Sardines In Olijfolie has 53% less salt (0.7 g vs 1.5 g).
- Sardines In Olijfolie has the better Nutri-Score.
Ingredients
Sardines In Olijfolie
Sardines, huile olive, sel
Sardinillas
Sardinas (pescado) (Sprattus sprattus), aceite de oliva 28,4%, sal, pimiento picante 0,6% Ingredients: Sardines (fish) (Sprattus sprattus), olive oil 28,4%, salt, chili pepper 0,6%. Ingrédients: Sardines (Sardinelles) (poisson) (Sprattus sprattus), huile d'olive 28,4%, sel, piment 0.6% Lote/
FAQ
Which is healthier: Sardines In Olijfolie or Sardinillas?
Overall, Sardines In Olijfolie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines In Olijfolie has fewer calories: 198 kcal versus 251 kcal per 100 g.
Which has less sugar?
Sardinillas has less sugar: 0 g versus 0.5 g per 100 g.