Sardines citron basilic boîte 1/5 135g vs Sardines In Olijfolie
Overall, Sardines citron basilic boîte 1/5 135g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Sardines citron basilic boîte 1/5 135g
Sardines In Olijfolie
Nutrition per 100 g
| Nutrient | Sardines citron basilic boît... | Sardines In Olijfolie |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 158 kcal | 198 kcal |
| Fat | 7.2 g | 14 g |
| Saturated fat | 2.4 g | 3.3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0.5 g | 0 g |
| Protein | 22 g | 18 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines citron basilic boîte 1/5 135g has 20% fewer calories (158 kcal vs 198 kcal).
- Sardines citron basilic boîte 1/5 135g has 49% less fat (7.2 g vs 14 g).
- Sardines citron basilic boîte 1/5 135g has 27% less saturated fat (2.4 g vs 3.3 g).
- Sardines citron basilic boîte 1/5 135g has 100% more fiber (0.5 g vs 0 g).
- Sardines citron basilic boîte 1/5 135g has 18% more protein (22 g vs 18 g).
- Sardines citron basilic boîte 1/5 135g has the better Nutri-Score.
- Sardines In Olijfolie is less processed (lower NOVA group).
Ingredients
Sardines citron basilic boîte 1/5 135g
SARDINES (sardina pilchardus), eau, vinaigre d'alcool, rondelle de citron 3%, sel, sucre, basilic rehydrate 0,5%, arome naturel de citron, jus de citron concentre 0,14%, épaississant : gomme xanthane.
Sardines In Olijfolie
Sardines, huile olive, sel
FAQ
Which is healthier: Sardines citron basilic boîte 1/5 135g or Sardines In Olijfolie?
Overall, Sardines citron basilic boîte 1/5 135g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines citron basilic boîte 1/5 135g has fewer calories: 158 kcal versus 198 kcal per 100 g.
Which has less sugar?
Sardines citron basilic boîte 1/5 135g has less sugar: 0.5 g versus 0.5 g per 100 g.