Sardines huile d'olives et piment vs Sardinhas em óleo vegetal picante
Overall, Sardinhas em óleo vegetal picante has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Sardines huile d'olives et piment
Sardinhas em óleo vegetal picante
Nutrition per 100 g
| Nutrient | Sardines huile d'olives et p... | Sardinhas em óleo vegetal pi... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 227 kcal | 228 kcal |
| Fat | 15 g | 15 g |
| Saturated fat | 3.5 g | 3.5 g |
| Sugars | 0 g | 0 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardinhas em óleo vegetal picante has 42% less salt (0.7 g vs 1.2 g).
- Sardinhas em óleo vegetal picante has the better Nutri-Score.
- Only Sardines huile d'olives et piment lists: Sulphur dioxide and sulphites.
- Only Sardinhas em óleo vegetal picante lists: Soybeans.
Ingredients
Sardines huile d'olives et piment
Sardines, huile d'olive vierge extra, citron, cornichons (cornichons, vinaigre d'alcool, sel) (dont sulfites), sel, piment (2%) piment, eau, vinaigre d'alcool, sel), laurier, extrait de piment. Traces éventuelles de moutarde.
Sardinhas em óleo vegetal picante
Sardinhas (_peixe_), Óleo de soja, Piri-piri (2%) e Sal.
FAQ
Which is healthier: Sardines huile d'olives et piment or Sardinhas em óleo vegetal picante?
Overall, Sardinhas em óleo vegetal picante has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines huile d'olives et piment has fewer calories: 227 kcal versus 228 kcal per 100 g.
Which has less sugar?
Sardines huile d'olives et piment has less sugar: 0 g versus 0 g per 100 g.