Sardines aux tomates séchées vs Sardinillas en tomate
Overall, Sardinillas en tomate has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Sardines aux tomates séchées
Sardinillas en tomate
Nutrition per 100 g
| Nutrient | Sardines aux tomates séchées | Sardinillas en tomate |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 301 kcal | 152 kcal |
| Fat | 25 g | 7.7 g |
| Saturated fat | 4.5 g | 2.1 g |
| Sugars | 1.6 g | 0.8 g |
| Salt | 1 g | 1.1 g |
| Fiber | 1.7 g | 0.1 g |
| Protein | 16 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardinillas en tomate has 50% fewer calories (152 kcal vs 301 kcal).
- Sardinillas en tomate has 69% less fat (7.7 g vs 25 g).
- Sardinillas en tomate has 53% less saturated fat (2.1 g vs 4.5 g).
- Sardinillas en tomate has 50% less sugar (0.8 g vs 1.6 g).
- Sardines aux tomates séchées has 96% more fiber (1.7 g vs 0.1 g).
- Sardinillas en tomate has 20% more protein (20 g vs 16 g).
- Sardinillas en tomate has the better Nutri-Score.
Ingredients
Sardines aux tomates séchées
_Sardines_ 56%, huile d'olive vierge extra 28%, tomates séchées 6%, eau, vinaigres d'alcool et de vin, sel, oignon, vin blanc, basilic, thym.
Sardinillas en tomate
Sardina (Sardina pilchardus Walbaum), y salsa de tomate (agua, aceite de girasol, tomate, azúcar, sal y especias),
FAQ
Which is healthier: Sardines aux tomates séchées or Sardinillas en tomate?
Overall, Sardinillas en tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardinillas en tomate has fewer calories: 152 kcal versus 301 kcal per 100 g.
Which has less sugar?
Sardinillas en tomate has less sugar: 0.8 g versus 1.6 g per 100 g.