Sardines au naturel vs Miettes de thon à la tomate
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sardines au naturel | Miettes de thon à la tomate |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 137 kcal | 111 kcal |
| Fat | 5 g | 5 g |
| Saturated fat | 1.5 g | 0.6 g |
| Sugars | 0 g | 2.5 g |
| Salt | 1 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miettes de thon à la tomate has 19% fewer calories (111 kcal vs 137 kcal).
- Miettes de thon à la tomate has 60% less saturated fat (0.6 g vs 1.5 g).
- Sardines au naturel has no sugar, while Miettes de thon à la tomate has 2.5 g.
- Sardines au naturel has 23% less salt (1 g vs 1.3 g).
- Sardines au naturel has 39% more protein (23 g vs 14 g).
- Sardines au naturel has the better Nutri-Score.
Ingredients
Sardines au naturel
Sardines - eau - sel.
Miettes de thon à la tomate
Thon listao - eau - concentré de tomates 7.5% - huile de tournesol - sel - sucre - vinaigre d'alcool - poivre
FAQ
Which is healthier: Sardines au naturel or Miettes de thon à la tomate?
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miettes de thon à la tomate has fewer calories: 111 kcal versus 137 kcal per 100 g.
Which has less sugar?
Sardines au naturel has less sugar: 0 g versus 2.5 g per 100 g.