Sardines au naturel vs Norwegian Smoked Fjord Trout
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sardines au naturel | Norwegian Smoked Fjord Trout |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 149 kcal | 171 kcal |
| Fat | 6.3 g | 9 g |
| Saturated fat | 2.2 g | 1.7 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0.7 g | 0 g |
| Fiber | 0 g | — |
| Protein | 23 g | 22.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | Crustaceans, Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sardines au naturel has 13% fewer calories (149 kcal vs 171 kcal).
- Sardines au naturel has 30% less fat (6.3 g vs 9 g).
- Norwegian Smoked Fjord Trout has 23% less saturated fat (1.7 g vs 2.2 g).
- Norwegian Smoked Fjord Trout has no salt, while Sardines au naturel has 0.7 g.
- Sardines au naturel is less processed (lower NOVA group).
- Only Norwegian Smoked Fjord Trout lists: Crustaceans, Eggs, Gluten, Mustard.
Ingredients
Sardines au naturel
Sardines 70%, eau, sel.
Norwegian Smoked Fjord Trout
97% filé de păstrăv somonat de Fjord (Oncorhynchus mykiss), 3% sare. Produs obţinut prin afumare naturală, la rece, cu un mix de rumeguş din fag, arin, stejar.Ţara de origine: Norvegia. Metoda de producţie: de crescătorie. Categoria de unealtă de pescuit: traule. Produs ambalat în vid, gata de consum. Important: A nu se consuma de către persoanele alergice la peşte şi derivate din peşte. Poate conţine urme de: moluşte, crustacee, gluten, soia, ţelină, ou, muştar, seminţe de susan.Poate conţine oase.
FAQ
Which is healthier: Sardines au naturel or Norwegian Smoked Fjord Trout?
Overall, Sardines au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines au naturel has fewer calories: 149 kcal versus 171 kcal per 100 g.
Which has less sugar?
Sardines au naturel has less sugar: 0 g versus 0.2 g per 100 g.