Comparison

Sardines vs Filets de sardines sans arêtes

Overall, Sardines has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Sardines

Sardines

Pêche Océan · 100 g
b NOVA 3
Filets de sardines sans arêtes

Filets de sardines sans arêtes

b

Nutrition per 100 g

NutrientSardinesFilets de sardines sans arêt...
Nutri-Score b b
NOVA group 3 —
Calories 168 kcal 228 kcal
Fat 8.9 g 15 g
Saturated fat 2.8 g 3.3 g
Sugars 0 g 0 g
Salt 0.9 g 0.7 g
Fiber 0 g —
Protein 22 g 22 g
Additives00
AllergensFishNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Sardines has 26% fewer calories (168 kcal vs 228 kcal).
  • Sardines has 41% less fat (8.9 g vs 15 g).
  • Sardines has 15% less saturated fat (2.8 g vs 3.3 g).
  • Only Sardines lists: Fish.

Ingredients

Sardines

Filets de sardines, eau, sel

Filets de sardines sans arêtes

Not available.

FAQ

Which is healthier: Sardines or Filets de sardines sans arêtes?

Overall, Sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sardines has fewer calories: 168 kcal versus 228 kcal per 100 g.

Which has less sugar?

Sardines has less sugar: 0 g versus 0 g per 100 g.

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