Sardellenfilets in Olivenöl vs Filet d’anchois mariné
Overall, Filet d’anchois mariné has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sardellenfilets in Olivenöl | Filet d’anchois mariné |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 3 |
| Calories | 429 kcal | 147 kcal |
| Fat | 41 g | 6.2 g |
| Saturated fat | 6.2 g | 1.7 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 7.8 g | 2 g |
| Fiber | — | 0.5 g |
| Protein | 16 g | 22 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet d’anchois mariné has 66% fewer calories (147 kcal vs 429 kcal).
- Filet d’anchois mariné has 85% less fat (6.2 g vs 41 g).
- Filet d’anchois mariné has 73% less saturated fat (1.7 g vs 6.2 g).
- Sardellenfilets in Olivenöl has 44% less sugar (0.5 g vs 0.9 g).
- Filet d’anchois mariné has 74% less salt (2 g vs 7.8 g).
- Filet d’anchois mariné has 27% more protein (22 g vs 16 g).
- Filet d’anchois mariné has the better Nutri-Score.
- Only Filet d’anchois mariné lists: Fish.
Ingredients
Sardellenfilets in Olivenöl
Not available.
Filet d’anchois mariné
70% anchovy [anchovy (FISH) (Engraulis encrasicolus), salt, vinegar, acid (E330)], 30% sunflower oil.
FAQ
Which is healthier: Sardellenfilets in Olivenöl or Filet d’anchois mariné?
Overall, Filet d’anchois mariné has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet d’anchois mariné has fewer calories: 147 kcal versus 429 kcal per 100 g.
Which has less sugar?
Sardellenfilets in Olivenöl has less sugar: 0.5 g versus 0.9 g per 100 g.