São Miguel Queijo ilha Velho vs Queijo Fresco Light
Overall, Queijo Fresco Light has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | São Miguel Queijo ilha Velho | Queijo Fresco Light |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 411 kcal | 105 kcal |
| Fat | 34 g | 4.6 g |
| Saturated fat | 22 g | 0.1 g |
| Sugars | 0.5 g | 1 g |
| Salt | 2 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 26 g | 13 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queijo Fresco Light has 74% fewer calories (105 kcal vs 411 kcal).
- Queijo Fresco Light has 86% less fat (4.6 g vs 34 g).
- Queijo Fresco Light has 100% less saturated fat (0.1 g vs 22 g).
- São Miguel Queijo ilha Velho has 50% less sugar (0.5 g vs 1 g).
- Queijo Fresco Light has 57% less salt (0.9 g vs 2 g).
- São Miguel Queijo ilha Velho has 50% more protein (26 g vs 13 g).
- Queijo Fresco Light has the better Nutri-Score.
- Only São Miguel Queijo ilha Velho lists: Eggs.
Ingredients
São Miguel Queijo ilha Velho
_Leite_ de vaca pasteurizado, fermentos _lácteos_, sal, cloreto de cálcio, coalho e conservante: Lisozima (_ovo_). Na superfície: conservante E235.
Queijo Fresco Light
Leite pasteurizado de vaca desnatado, (País de origem: Portugal) coalho, cloreto de cálcio e sal.
FAQ
Which is healthier: São Miguel Queijo ilha Velho or Queijo Fresco Light?
Overall, Queijo Fresco Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queijo Fresco Light has fewer calories: 105 kcal versus 411 kcal per 100 g.
Which has less sugar?
São Miguel Queijo ilha Velho has less sugar: 0.5 g versus 1 g per 100 g.