Queijo Fresco Pasteurizado Magro vs Queijo Fresco Light
Overall, Queijo Fresco Light has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Queijo Fresco Pasteurizado Magro
Queijo Fresco Light
Nutrition per 100 g
| Nutrient | Queijo Fresco Pasteurizado M... | Queijo Fresco Light |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 92 kcal | 105 kcal |
| Fat | 1 g | 4.6 g |
| Saturated fat | 0.7 g | 0.1 g |
| Sugars | 7 g | 1 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queijo Fresco Pasteurizado Magro has 12% fewer calories (92 kcal vs 105 kcal).
- Queijo Fresco Pasteurizado Magro has 78% less fat (1 g vs 4.6 g).
- Queijo Fresco Light has 86% less saturated fat (0.1 g vs 0.7 g).
- Queijo Fresco Light has 86% less sugar (1 g vs 7 g).
- Queijo Fresco Light has the better Nutri-Score.
Ingredients
Queijo Fresco Pasteurizado Magro
_Leite_ magro de vaca pasteurizado, sal, estabilizador: cloreto de cálcio e coalho.
Queijo Fresco Light
Leite pasteurizado de vaca desnatado, (País de origem: Portugal) coalho, cloreto de cálcio e sal.
FAQ
Which is healthier: Queijo Fresco Pasteurizado Magro or Queijo Fresco Light?
Overall, Queijo Fresco Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queijo Fresco Pasteurizado Magro has fewer calories: 92 kcal versus 105 kcal per 100 g.
Which has less sugar?
Queijo Fresco Light has less sugar: 1 g versus 7 g per 100 g.