Queijo de Cabra curado fatiado vs Queijo Fresco Light
Overall, Queijo Fresco Light has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Queijo de Cabra curado fatiado
Queijo Fresco Light
Nutrition per 100 g
| Nutrient | Queijo de Cabra curado fatia... | Queijo Fresco Light |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 376 kcal | 105 kcal |
| Fat | 32 g | 4.6 g |
| Saturated fat | 21 g | 0.1 g |
| Sugars | 0.5 g | 1 g |
| Salt | 1.5 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 21 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queijo Fresco Light has 72% fewer calories (105 kcal vs 376 kcal).
- Queijo Fresco Light has 86% less fat (4.6 g vs 32 g).
- Queijo Fresco Light has 100% less saturated fat (0.1 g vs 21 g).
- Queijo de Cabra curado fatiado has 50% less sugar (0.5 g vs 1 g).
- Queijo Fresco Light has 43% less salt (0.9 g vs 1.5 g).
- Queijo de Cabra curado fatiado has 38% more protein (21 g vs 13 g).
- Queijo Fresco Light has the better Nutri-Score.
Ingredients
Queijo de Cabra curado fatiado
Leite de cabra pasteurizado (Origem: UE), sal, estabilizador (cloreto de cálcio), coalho e fermentos lácteos.
Queijo Fresco Light
Leite pasteurizado de vaca desnatado, (País de origem: Portugal) coalho, cloreto de cálcio e sal.
FAQ
Which is healthier: Queijo de Cabra curado fatiado or Queijo Fresco Light?
Overall, Queijo Fresco Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queijo Fresco Light has fewer calories: 105 kcal versus 376 kcal per 100 g.
Which has less sugar?
Queijo de Cabra curado fatiado has less sugar: 0.5 g versus 1 g per 100 g.