Queijo Fresco Pasteurizado vs Queijo Fresco Light
Overall, Queijo Fresco Light has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Queijo Fresco Pasteurizado | Queijo Fresco Light |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 135 kcal | 105 kcal |
| Fat | 6.3 g | 4.6 g |
| Saturated fat | 4.6 g | 0.1 g |
| Sugars | 4 g | 1 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 11.6 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queijo Fresco Light has 22% fewer calories (105 kcal vs 135 kcal).
- Queijo Fresco Light has 27% less fat (4.6 g vs 6.3 g).
- Queijo Fresco Light has 98% less saturated fat (0.1 g vs 4.6 g).
- Queijo Fresco Light has 75% less sugar (1 g vs 4 g).
- Queijo Fresco Light has 11% more protein (13 g vs 11.6 g).
- Queijo Fresco Light has the better Nutri-Score.
Ingredients
Queijo Fresco Pasteurizado
_Leite_ de vaca pasteurizado, sal, cloreto de cálcio e coalho.
Queijo Fresco Light
Leite pasteurizado de vaca desnatado, (País de origem: Portugal) coalho, cloreto de cálcio e sal.
FAQ
Which is healthier: Queijo Fresco Pasteurizado or Queijo Fresco Light?
Overall, Queijo Fresco Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queijo Fresco Light has fewer calories: 105 kcal versus 135 kcal per 100 g.
Which has less sugar?
Queijo Fresco Light has less sugar: 1 g versus 4 g per 100 g.