Queijo Fresco Magro com leite de Vaca vs Queijo Fresco Light
Overall, Queijo Fresco Light has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Queijo Fresco Magro com leite de Vaca
Queijo Fresco Light
Nutrition per 100 g
| Nutrient | Queijo Fresco Magro com leit... | Queijo Fresco Light |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 3 |
| Calories | 94 kcal | 105 kcal |
| Fat | 2.4 g | 4.6 g |
| Saturated fat | 1.3 g | 0.1 g |
| Sugars | 4 g | 1 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 11.6 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queijo Fresco Magro com leite de Vaca has 11% fewer calories (94 kcal vs 105 kcal).
- Queijo Fresco Magro com leite de Vaca has 48% less fat (2.4 g vs 4.6 g).
- Queijo Fresco Light has 92% less saturated fat (0.1 g vs 1.3 g).
- Queijo Fresco Light has 75% less sugar (1 g vs 4 g).
- Queijo Fresco Light has 11% more protein (13 g vs 11.6 g).
- Queijo Fresco Light has the better Nutri-Score.
- Only Queijo Fresco Light lists: Milk.
Ingredients
Queijo Fresco Magro com leite de Vaca
Not available.
Queijo Fresco Light
Leite pasteurizado de vaca desnatado, (País de origem: Portugal) coalho, cloreto de cálcio e sal.
FAQ
Which is healthier: Queijo Fresco Magro com leite de Vaca or Queijo Fresco Light?
Overall, Queijo Fresco Light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queijo Fresco Magro com leite de Vaca has fewer calories: 94 kcal versus 105 kcal per 100 g.
Which has less sugar?
Queijo Fresco Light has less sugar: 1 g versus 4 g per 100 g.