Queijo Fresco Magro vs Queijo Fresco Light
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Queijo Fresco Magro | Queijo Fresco Light |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 105 kcal | 105 kcal |
| Fat | 4.6 g | 4.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1 g | 1 g |
| Salt | 0.9 g | 0.9 g |
| Protein | 12.9 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Queijo Fresco Magro
_Leite_ pasteurizado de vaca desnatado (País de origem: Portugal), coalho, cloreto de cálcio e sal.
Queijo Fresco Light
Leite pasteurizado de vaca desnatado, (País de origem: Portugal) coalho, cloreto de cálcio e sal.
FAQ
Which is healthier: Queijo Fresco Magro or Queijo Fresco Light?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queijo Fresco Magro has fewer calories: 105 kcal versus 105 kcal per 100 g.
Which has less sugar?
Queijo Fresco Magro has less sugar: 1 g versus 1 g per 100 g.