São Miguel Queijo ilha Velho vs Queijo Fresco Pasteurizado Meio Gordo
Overall, Queijo Fresco Pasteurizado Meio Gordo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
São Miguel Queijo ilha Velho
Queijo Fresco Pasteurizado Meio Gordo
Nutrition per 100 g
| Nutrient | São Miguel Queijo ilha Velho | Queijo Fresco Pasteurizado M... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 411 kcal | 137 kcal |
| Fat | 34 g | 6 g |
| Saturated fat | 22 g | 5 g |
| Sugars | 0.5 g | 6 g |
| Salt | 2 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 12 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queijo Fresco Pasteurizado Meio Gordo has 67% fewer calories (137 kcal vs 411 kcal).
- Queijo Fresco Pasteurizado Meio Gordo has 82% less fat (6 g vs 34 g).
- Queijo Fresco Pasteurizado Meio Gordo has 77% less saturated fat (5 g vs 22 g).
- São Miguel Queijo ilha Velho has 92% less sugar (0.5 g vs 6 g).
- Queijo Fresco Pasteurizado Meio Gordo has 65% less salt (0.7 g vs 2 g).
- São Miguel Queijo ilha Velho has 54% more protein (26 g vs 12 g).
- Queijo Fresco Pasteurizado Meio Gordo has the better Nutri-Score.
- Only São Miguel Queijo ilha Velho lists: Eggs.
Ingredients
São Miguel Queijo ilha Velho
_Leite_ de vaca pasteurizado, fermentos _lácteos_, sal, cloreto de cálcio, coalho e conservante: Lisozima (_ovo_). Na superfície: conservante E235.
Queijo Fresco Pasteurizado Meio Gordo
_Leite_ de vaca pasteurizado, sal, estabilizador: cloreto de cálcio e coalho.
FAQ
Which is healthier: São Miguel Queijo ilha Velho or Queijo Fresco Pasteurizado Meio Gordo?
Overall, Queijo Fresco Pasteurizado Meio Gordo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queijo Fresco Pasteurizado Meio Gordo has fewer calories: 137 kcal versus 411 kcal per 100 g.
Which has less sugar?
São Miguel Queijo ilha Velho has less sugar: 0.5 g versus 6 g per 100 g.