Sandwich jambon beurre vs Rosca jamón y queso
Overall, Rosca jamón y queso has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sandwich jambon beurre | Rosca jamón y queso |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 252 kcal | 289 kcal |
| Fat | 11 g | 9 g |
| Saturated fat | 4.8 g | 4.6 g |
| Sugars | 3.2 g | 1.6 g |
| Salt | 1.7 g | 1.8 g |
| Fiber | 2.3 g | — |
| Protein | 10 g | 12 g |
| Additives | 7 | 8 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich jambon beurre has 13% fewer calories (252 kcal vs 289 kcal).
- Rosca jamón y queso has 18% less fat (9 g vs 11 g).
- Rosca jamón y queso has 50% less sugar (1.6 g vs 3.2 g).
- Rosca jamón y queso has 17% more protein (12 g vs 10 g).
Ingredients
Sandwich jambon beurre
Pain de mie complet 56 % (farine complète de blé, eau, huile de colza, gluten de blé, sucre, sel, dextrose, levure, farine de blé, émulsifiant : E471, agent de traitement de la farine : acide ascorbique) ; jambon cuit standard 36 % (jambon de porc (origine : UE) 21 %, eau, acidifiant : lactate de sodium, dextrose, protéines de sang, sel, arômes, stabilisants : E451 ; E450, antioxydant : ascorbate de sodium, conservateur : E250) ; beurre 8 %. Traces de crustacés, moutarde, oeufs, poissons, graines de sésame et soja.
Rosca jamón y queso
ROSCA DE JAMON SERRANO (21%) Y QUESO EMMENTAL (19%) : harina de trigo, jamón serrano, queso emmental fundido, aqua, harina de centeno malteado, aceite de oliva, sal, levadura, citrato trisódico, antioxidantes (ascorbato sódico, áido atrico), aroma, conservadores (nitrato potásico, nitrito sódico), beta-caroteno, extracto de pimenton.
FAQ
Which is healthier: Sandwich jambon beurre or Rosca jamón y queso?
Overall, Rosca jamón y queso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich jambon beurre has fewer calories: 252 kcal versus 289 kcal per 100 g.
Which has less sugar?
Rosca jamón y queso has less sugar: 1.6 g versus 3.2 g per 100 g.